Beth shares her hands-on approach to reducing inflammation, pain, and improving tissue quality through gentle myofascial release techniques. They demonstrate the effectiveness of these methods in decreasing swelling, increasing tissue pliability, and alleviating shoulder pain, providing valuable insights into aiding faster and better healing after surgery.

00:00 Introduction and Context

00:04 Post-Surgery Observations

00:34 Inflammation and Healing Process

01:10 Tissue Quality Improvement

01:40 Shoulder Pain and Myofascial Release

02:24 Conclusion and Insights