Join Beth and Will as they provide an update on Will's knee surgery and his rehabilitation journey. Will discusses the timeline of his recovery from a partial patella tendon tear, including his time in a knee brace and on crutches, followed by 12 weeks of physical therapy. They highlight the importance of physiotherapy in regaining strength, flexibility, and mobility, and demonstrate Will's progress in achieving fluid movement and equal strength in both legs. This episode emphasizes the significance of shock absorption and scar tissue work in a successful recovery.

00:00 Introduction and Overview

00:09 Will's Surgery Background

00:37 Post-Surgery Rehabilitation

00:51 Achieving Fluid Movement

01:11 Shock Absorption and Recovery

01:43 Conclusion