In this episode, Beth maps a fairly large impact area and evaluates the quality of tissue where the impact occurred. They explain how they connect into the body globally by applying a stroke along the spine followed by a lateral stroke, using the spine of the scapula as a guide. The discussion highlights considering multiple tissue layers—from trapezius and latissimus to deeper structures—with the goal of improving mobility across all layers. The focus is on identifying where restrictions exist, determining whether they are superficial or deeper, and ensuring the different “layers of fabric” can move, slide, and glide effectively.

00:00 Assessing Impact Zone

00:15 Connecting Through Spine

00:31 Layer Mobility Check

00:43 Finding Restrictions

00:50 Deep Tissue Glide Wrap Up