In this episode, they highlight the work done on her scar, range of motion exercises, and muscle tension relief. Allison shares her experiences and improvements in arm mobility, and Beth provides insights into the holistic approach they use, emphasizing 'lifestyle rehab'. They also touch on self-care tips for scar treatment. Watch this episode to learn about the intimate and inspiring recovery process over the last four weeks.

00:00 Introduction and Session Overview

00:40 Progress and Improvements

01:06 Techniques and Methods

01:55 Self-Care Tips and Conclusion